The Golf Lab – Fit & Game (formerly called Fit-Golf-Fun) Join us for the return of this popular, dynamic clinic that blends golf-specific fitness training with expert instruction to improve your body and your game. You’ll increase mobility, build strength, learn key exercises to boost power and prevent injury, and refine your swing mechanics for better performance on the course. Led by Lori Tatum, Player Development Professional, and Lisa Stults, Certified Golf Fitness Specialist, this clinic is designed for golfers of all levels who want to elevate their game and feel better both on and off the course.________________________________________What’s Included: • 30 minutes of golf-specific fitness: balance, flexibility, strength & endurance • 45 minutes of PGA Professional Instruction • Technogym Checkup – an AI-powered Fitness Analysis • Small group swing analysis & technique tips • Targeted drills to improve distance, control & consistency • Golf warm-up & recovery routines every player should know ________________________________________Clinic Schedule by Month • September Session: Mondays starting September 8 • October Session: Mondays starting October 6 • November Session: Mondays starting November 3 🕚 Time: 11:00 a.m. at The Forest Driving Range ________________________________________Weekly Focus: Week 1 – Balance & Flexibility + Driver/Hybrid Includes PRGR, TrackMan, and Technogym Checkup assessments Week 2 – Flexibility & Stability + Chipping/Putting Sharpen your short game and build controlled movement Week 3 – Stability & Strength + Irons Enhance power and consistency in your iron play Week 4 – Strength & Endurance + Driver/Fairway Metals Build stamina and speed for a strong long game finish ________________________________________Details: • Cost: $180 per 4-week session • Limited to 12 participants for personalized attention • No make-up sessions • 48-hour email cancellation required before the first class of the month for a refund or credit Attend one session or all three! Bring your clubs, wear comfortable clothes, and get ready to move!

Friday, September 12 $200 per person 7:30 a.m. Registration and breakfast 9 a.m. Shotgun start 2 p.m. Awards Luncheon & Silent Auction (beer & wine included with lunch) PLUS! Every participant receives a "Member for a Day Certificate" to play each of the Kingwood C.C. Golf Courses

The Golf Lab – Fit & Game (formerly called Fit-Golf-Fun) Join us for the return of this popular, dynamic clinic that blends golf-specific fitness training with expert instruction to improve your body and your game. You’ll increase mobility, build strength, learn key exercises to boost power and prevent injury, and refine your swing mechanics for better performance on the course. Led by Lori Tatum, Player Development Professional, and Lisa Stults, Certified Golf Fitness Specialist, this clinic is designed for golfers of all levels who want to elevate their game and feel better both on and off the course.________________________________________What’s Included: • 30 minutes of golf-specific fitness: balance, flexibility, strength & endurance • 45 minutes of PGA Professional Instruction • Technogym Checkup – an AI-powered Fitness Analysis • Small group swing analysis & technique tips • Targeted drills to improve distance, control & consistency • Golf warm-up & recovery routines every player should know ________________________________________Clinic Schedule by Month • September Session: Mondays starting September 8 • October Session: Mondays starting October 6 • November Session: Mondays starting November 3 🕚 Time: 11:00 a.m. at The Forest Driving Range ________________________________________Weekly Focus: Week 1 – Balance & Flexibility + Driver/Hybrid Includes PRGR, TrackMan, and Technogym Checkup assessments Week 2 – Flexibility & Stability + Chipping/Putting Sharpen your short game and build controlled movement Week 3 – Stability & Strength + Irons Enhance power and consistency in your iron play Week 4 – Strength & Endurance + Driver/Fairway Metals Build stamina and speed for a strong long game finish ________________________________________Details: • Cost: $180 per 4-week session • Limited to 12 participants for personalized attention • No make-up sessions • 48-hour email cancellation required before the first class of the month for a refund or credit Attend one session or all three! Bring your clubs, wear comfortable clothes, and get ready to move!

The Golf Lab – Fit & Game (formerly called Fit-Golf-Fun) Join us for the return of this popular, dynamic clinic that blends golf-specific fitness training with expert instruction to improve your body and your game. You’ll increase mobility, build strength, learn key exercises to boost power and prevent injury, and refine your swing mechanics for better performance on the course. Led by Lori Tatum, Player Development Professional, and Lisa Stults, Certified Golf Fitness Specialist, this clinic is designed for golfers of all levels who want to elevate their game and feel better both on and off the course.________________________________________What’s Included: • 30 minutes of golf-specific fitness: balance, flexibility, strength & endurance • 45 minutes of PGA Professional Instruction • Technogym Checkup – an AI-powered Fitness Analysis • Small group swing analysis & technique tips • Targeted drills to improve distance, control & consistency • Golf warm-up & recovery routines every player should know ________________________________________Clinic Schedule by Month • September Session: Mondays starting September 8 • October Session: Mondays starting October 6 • November Session: Mondays starting November 3 🕚 Time: 11:00 a.m. at The Forest Driving Range ________________________________________Weekly Focus: Week 1 – Balance & Flexibility + Driver/Hybrid Includes PRGR, TrackMan, and Technogym Checkup assessments Week 2 – Flexibility & Stability + Chipping/Putting Sharpen your short game and build controlled movement Week 3 – Stability & Strength + Irons Enhance power and consistency in your iron play Week 4 – Strength & Endurance + Driver/Fairway Metals Build stamina and speed for a strong long game finish ________________________________________Details: • Cost: $180 per 4-week session • Limited to 12 participants for personalized attention • No make-up sessions • 48-hour email cancellation required before the first class of the month for a refund or credit Attend one session or all three! Bring your clubs, wear comfortable clothes, and get ready to move!

The Golf Lab – Fit & Game (formerly called Fit-Golf-Fun) Join us for the return of this popular, dynamic clinic that blends golf-specific fitness training with expert instruction to improve your body and your game. You’ll increase mobility, build strength, learn key exercises to boost power and prevent injury, and refine your swing mechanics for better performance on the course. Led by Lori Tatum, Player Development Professional, and Lisa Stults, Certified Golf Fitness Specialist, this clinic is designed for golfers of all levels who want to elevate their game and feel better both on and off the course.________________________________________What’s Included: • 30 minutes of golf-specific fitness: balance, flexibility, strength & endurance • 45 minutes of PGA Professional Instruction • Technogym Checkup – an AI-powered Fitness Analysis • Small group swing analysis & technique tips • Targeted drills to improve distance, control & consistency • Golf warm-up & recovery routines every player should know ________________________________________Clinic Schedule by Month • September Session: Mondays starting September 8 • October Session: Mondays starting October 6 • November Session: Mondays starting November 3 🕚 Time: 11:00 a.m. at The Forest Driving Range ________________________________________Weekly Focus: Week 1 – Balance & Flexibility + Driver/Hybrid Includes PRGR, TrackMan, and Technogym Checkup assessments Week 2 – Flexibility & Stability + Chipping/Putting Sharpen your short game and build controlled movement Week 3 – Stability & Strength + Irons Enhance power and consistency in your iron play Week 4 – Strength & Endurance + Driver/Fairway Metals Build stamina and speed for a strong long game finish ________________________________________Details: • Cost: $180 per 4-week session • Limited to 12 participants for personalized attention • No make-up sessions • 48-hour email cancellation required before the first class of the month for a refund or credit Attend one session or all three! Bring your clubs, wear comfortable clothes, and get ready to move!